Read these books by one of my favorite neuroscientists, Dr. Caroline Leaf, and learn how to truly Train Your Brain and live your Best Life!
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Switch On Your Brain Every Day: 365 Readings for Peak Happiness, Thinking, and Health by Dr. Caroline Leaf –
In Switch On Your Brain, Dr. Caroline Leaf gave readers a prescription for better health and wholeness through correct thinking patterns. Now she helps readers live out their happier, healthier, more enjoyable lives every day with this devotional companion to her bestselling book. Readers will find here encouragement and strategies to reap the benefits of a detoxed thought life–every day!
The Perfect You: A Blueprint for Identity by Dr. Caroline Leaf
In this fascinating book, Dr. Caroline Leaf takes readers through seven steps to rediscover and unlock their unique design–the brilliantly original way each person thinks, feels, relates, and makes choices–freeing them from comparison, envy, and jealousy, which destroy brain tissue. Readers learn to be aware of what’s going on in their own minds and bodies, to lean in to their own experience rather than trying to forcefully change it, and to redefine what success means to them. Released from the suffocating box of expectations, they’ll embrace their true identity and develop a clear sense of divine purpose in their lives.
Our thought lives have incredible power over our mental, emotional, and even physical well-being. In fact, our thoughts can either limit us to what we believe we can do or release us to experience abilities well beyond our expectations. When we choose a mindset that extends our abilities rather than placing limits on ourselves, we will experience greater intellectual satisfaction, emotional control, and physical health. The only question is . . . how?
Backed by up-to-date scientific research and biblical insight, Dr. Caroline Leaf empowers readers to take control of their thoughts in order to take control of their lives. In this practical book, readers will learn to use
– The 5-step Switch on Your Brain Learning Program, to build memory and learn effectively
– The Gift Profile, to discover the unique way they process information
– The Mindfulness Guide, to optimize their thought life and find their inner resilience
Each of us has significant psychological resources at our fingertips that we can use in order to improve our overall well-being. Dr. Leaf shows us how to harness those resources to unlock our hidden potential.
Think and Eat Yourself Smart: A Neuroscientific Approach to a Sharper Mind and Healthier Life by Dr. Caroline Leaf
Our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more.
In this curriculum, Dr. Caroline Leaf helps participants avoid fads and focus on their unique nutritional needs and thought patterns in order to positively impact their own health through right thinking. Anyone who is tired of traditional diet plans that don’t work, who struggles with emotional eating, or who simply isn’t satisfied with their level of health will find in this program the key to discovering how they can begin developing a healthier body, brain, and spirit. Perfect for small groups who want something a little different.
Switch On Your Brain Workbook: The Key to Peak Happiness, Thinking, and Health by Dr. Caroline Leaf
We all want to be more at peace, to be happier and healthier, but we often don’t know how to go about it. Everything we try seems to fall short of true change. Dr. Caroline Leaf knows that we cannot change anything until we change our thinking. This follow-up to her bestselling book will help readers apply the science and wisdom of Switch On Your Brain to their daily lives so that they can detox their thinking and experience improved happiness and health.
Think, Learn, Succeed Workbook: Understanding and Using Your Mind to Thrive at School, the Workplace, and Life by Dr. Caroline Leaf
Backed by up-to-date scientific research and practical insight, Dr. Caroline Leaf empowers you to take control of your thoughts in order to take control of your life. Dr. Leaf shows you how to combine three powerful tools in order to improve your memory, learning, cognitive and intellectual performance, work performance, physical performance, relationships, and emotional health.
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